Low Cholesterol Diet
Fats are a scientific requirement for humans, not carbohydrates. Fat is by all means a major source of such energy. However, too much fat can be very bad for the body; it can cause blockage within the circulatory system as it raises blood Cholesterol levels in the blood stream. Therefore, a Low Cholesterol Diet is important.
Limit organ meats such as liver, kidney, and brains. Use skim (fat-free) or low-fat (1%) milk and cheeses, and low-fat or nonfat yogurt. Limit the high fat granola, muesli, and oat bran types that are made with coconut or coconut oil and nuts, which increase the saturated fat content. Add fat free milk or 1% milk instead of whole or low fat (2% milk) to save saturated fat and cholesterol. Limit saturated fat and moderate total fat intake. Choose foods low in salt. Limit your alcohol intake if you choose to drink.
Limit the amount of red meat you consume. Choose fish, turkey or chicken instead of red meat.
Fish oils that are high in omega-3 fatty acids are polyunsaturated and are very beneficial in preventing heart disease. Fish has always been considered excellent for the heart. It is rich in proteins and in omega-3 fatty acids which are known to lower triglycerides and lessen plaque growth in arteries.
Egg yolks are high in dietary cholesterol–each contains about 213 milligrams. So, egg yolks are limited to no more than 4 yolks per week.
Eat foods low in saturated fat, such as fruits, vegetables, whole grain foods and fat free dairy products. If you are a meat eater, then eat lean meats, fish and shellfish and skinless poultry.
If you have any additional questions or concerns, please be sure to let us know!
Thank You,
Hal Geddes
Subscriber Care Representative
Online Health Guide
Email: online.health.guide@gmail.com
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